The
Method
TO EMBODY CALM AND WISDOM. TO REJUVENATE, COMBINING STRENGTH AND CONNECTION
My teachings are grounded in the traditional lineage of Hatha Raja and Dharma yoga married with the precision of Prana Vashya yoga and creativity of Mandala Vinyasa.
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I honor the traditions while awakening the true potential as an individual in the modern world. I hope for each student to experience a journey that goes beyond the body and pierces deeply into the heart by weaving together asana, mantra, mudra, pranayama, meditation and chanting, along with shadow work, ritual, and a deep connection with nature..
My self-practice and dedication have allowed me to merge the wisdom and healing power of YOGA and PILATES and as a result create:
MY VISION TOWARDS PHYSICAL, ENERGETIC AND MENTAL TRANSFORMATION.
A METHOD THAT CREATES A SENSE OF WHO YOU ARE, WHAT YOU ARE CAPABLE OF,
AND MOST IMPORTANTLY, PROVIDES THE KEY TO BECOMING WHO YOU WANT TO BE
WITHIN YOUR BODY.
"You are a radiant and joyful being. My role is to simply offer you tools to help you remember and see that truth more clearly.
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AYAMA METHOD seeks to reveal the quiet joy of being – so you can access that place whenever you need to."
PHILOSOPHY
& Beliefs
/01 Connection
TO SELF. TO OTHERS. TO BODY. TO PURPOSE. TO VALUES. TO INTUITION. TO TIME. TO HEALTH. TO THOUGHTS. TO GOALS. TO NEEDS. TO YOUR HEART. TO THE WORLD. CONNECTION BRINGS US CLOSER TO OUR WHOLE SELVES, WHILE SIMULTANEOUSLY CLOSER TO THE WORLD AROUND US.
/02 Depth
FROM THE DEPTHS OF NATURE TO THE DEPTHS OF THE HUMAN EXPERIENCE: THERE IS SO MUCH TO BE EXPLORED. THE DEEPER YOU CHOOSE TO GO, THE MORE EMBODIED YOU WILL BECOME. BE READY TO NAVIGATE THE DEPTHS OF YOUR OWN CONSCIOUSNESS.
01.
Pilates
Its a form of Pilates that involves the use of aerial hammocks or yoga swings. With Aerial Pilates you will do most of the exercises that you would in a regular Pilates class. Its a method of exercise that consists movements of flexibility and muscular strength as also resistance of low impact. Ayama Pilates inspired among others by classic Pilates, Garuda Pilates, Pilates with machines, Barre, contemporary dance and yoga.
Wheel
Its a fusion between yoga and pilates. In the class we will use yoga wheel like perfect element to open shoulders and chest, deepen in arches of the back in a natural way.
As also work a strength, challenging your core and balance.
02.
03.
Formación Pilates Aereal, Barcelona