We will work with the following agenda:

• Welcome circle with intention setting

• Play time: Mobility&Flexibility in your body and mind

• Tea break

• Breathwork with Lili (In_Breath facilitator)

A transformative breathwork workshop, where your breath becomes a gentle yet powerful guide for deep healing and self-discovery. The In_Breath technique is a circular practice that nurtures a profound connection to your inner self while fostering a sense of safety for your nervous system. Release stagnant energy and awaken your inner vitality, allowing yourself the grace to open up softly. Come back to your body, come back home.

• Light lunch

• Guided journaling by Lydia

Through reflective prompts, we will explore themes of abundance, rebirth and inner transformation, encouraging you to uncover your strength, embrace your unique beauty, and turn life’s challenges into vibrant expressions of your authentic self.

• Sadhu board by Yuli

Overcome the limitations of your mind and uncover what you are truly capable of through a sadhu board practice in community. Sadhu boards are wooden boards with nails, designed to address mental blocks and limiting beliefs, whilst boosting your immunity and health. We will work with affirmations and intentions and the power of a community in which we sustain each other.

• ​Closing circle 

This event is suitable for women and men of all ages and experience levels.
We look forward to welcoming you at the first edition of Mayura.

With love,
Aurélie, Yuli and Lydia