This CHALLENGE is intended not only to “put”  you on nails, and not only to help start standing on a board as much as you want, but also, most importantly, to teach you practical and accessible Yoga. And this means taking control of not only the skin of your feet, but also your state of health and mind, everything in general. ​Although the main point of interest for Yoga is the human mind, or more precisely, “consciousness”, at least half of the training, especially at the initial stage, is carried out not in the mind, but directly in the body. We stand on a board with nails with our feet, what allows us to do this is not the pelvis, not the foot, not the lower leg - but also the mind, or consciousness. Two people may have equally tender (or rough) feet - but one will be able to stand on nails for an hour, and will also receive pleasure from it, a charge of vigor, a surge of fresh strength, inspiration to live to the fullest and be, as they say, “the best version of yourself - and the other, groaning, will run away from the nails within the first 20 seconds, experiencing only the most unpleasant emotions and, perhaps, swearing loudly... This course will help anyone who wants to become like the first person, and not like the second. But first, let’s figure it out: What is so new that nail training offers us? And is this new at all? I will say that yes, this is not a new, but an ancient practice, but this is not the main thing. The more important thing is that, in many ways, nailing is not learning something new at all, but rather “unlearning.” Nails are that yogic example about a sliver that is used to remove another sliver (splinter) ) – removed something unnecessary from our lives. There is something unnecessary in the lives of any of us. For many people, this is stress, these are bad habits, this is low self-esteem, this is general confusion and lethargy...What about you? ​